High-Protein Blueberry Streusel Muffins

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High-Protein Blueberry Streusel Muffins

High-Protein Blueberry Streusel Muffins 🫐💪🧁✨

Moist, fluffy muffins loaded with blueberries and protein powder, finished with a crunchy streusel topping. Perfect for breakfast or post-workout fuel!

Ingredients 🛒

For the Muffins

  • 1 cup all-purpose flour
  • 1 cup vanilla or unflavored protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 large eggs
  • ½ cup Greek yogurt (plain or vanilla)
  • ⅓ cup maple syrup or honey
  • ¼ cup milk (dairy or almond)
  • ¼ cup melted coconut oil or light butter
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

For the Streusel Topping

  • ½ cup rolled oats
  • ¼ cup brown sugar
  • 2 tablespoons flour
  • 2 tablespoons melted butter or coconut oil
  • Optional: pinch of cinnamon

Instructions 👩‍🍳

  1. Prep: Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. Mix dry: In a bowl, whisk flour, protein powder, baking powder, baking soda, salt, and cinnamon.
  3. Mix wet: In another bowl, whisk eggs, yogurt, maple syrup, milk, coconut oil, and vanilla until smooth.
  4. Combine: Add dry ingredients to wet mixture. Stir gently until just combined. Fold in blueberries.
  5. Streusel: Mix oats, brown sugar, flour, and melted butter until crumbly.
  6. Fill: Divide batter into muffin cups. Sprinkle streusel topping over each.
  7. Bake: Bake 18–22 minutes until golden and a toothpick comes out clean.
  8. Cool: Let muffins cool slightly before serving.

Tips 🌟

  • Extra protein: Add a spoonful of nut butter to the batter.
  • Variation: Swap blueberries for raspberries or diced apples.
  • Serving idea: Pair with a smoothie for a balanced breakfast.

Details

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: ~35 minutes
  • Yield: 12 muffins

Caption & Engagement

Caption: “High-Protein Blueberry Streusel Muffins—sweet, crunchy, and power-packed 🫐💪✨”

  • Comment prompt: “Would you enjoy them plain or with nut butter?”
  • Rotating closers: “Save for your next healthy bake.” • “Tag a friend who loves protein snacks.” • “Simple steps, bold nutrition.”

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