Keto Ham and Egg Cups 🥓🥚🧀✨

Simple, low-carb breakfast cups made with ham, eggs, and cheese—perfect for keto meal prep or a quick protein-packed snack.

Ingredients 🛒

• 6 slices of ham (thinly sliced, keto-friendly)
• 6 large eggs
• ¼ cup shredded cheddar cheese (or your favorite cheese)
• 2 tbsp heavy cream
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp salt
• Chopped chives or parsley (optional, for garnish)

Instructions 👩‍🍳

1. Preheat Oven: Set oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with nonstick spray or olive oil.
2. Line Cups: Place a slice of ham in each muffin cup, pressing to form a “cup.”
3. Egg Mixture: Whisk eggs, heavy cream, garlic powder, salt, and pepper until combined.
4. Assemble: Pour egg mixture into ham cups, filling about ¾ full. Sprinkle cheese on top.
5. Bake: Bake 15–18 minutes until eggs are set and cheese is melted and golden.
6. Serve: Cool slightly, garnish with chives or parsley, and enjoy warm.

Tips 🌟

• Extra flavor: Add jalapeños or spinach for variety.
• Variation: Try with turkey or chicken slices instead of ham.
• Serving idea: Pair with avocado slices for a full keto breakfast.

Details

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: ~28 minutes
• Servings: 6 cups

Caption & Engagement

Caption: “Keto Ham and Egg Cups—easy, cheesy, and low-carb 🥓🥚🧀✨”

• Comment prompt: “Would you add spinach or keep them classic?”
• Rotating closers: “Save for your next keto breakfast.” • “Tag a friend who loves low-carb recipes.” • “Protein-packed bites made simple.”